Maximizing Hockey Potential: The Essential Guide to Off-Season Training
As spring blossoms and summer suns shine down, the siren call of spring tournaments and summer showcases can be alluring for young hockey...
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Coach Lubos
Oct 12, 20232 min read
The Vital Role of Being a Great Teammate in Youth Sports
The significance of youth sports extends far beyond winning or losing games. It's about instilling important life skills that young...
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Coach Lubos
Sep 22, 20233 min read
The Winning Hat Trick: Nutrition, Sleep and Recovery in Youth Hockey Players
The crack of the puck against the stick, the thunderous applause, the invincible feeling of gliding across the ice - hockey is a...
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Coach Lubos
Sep 13, 20232 min read
Making the Most of Every Shift: The Per-Shift Impact in Youth Hockey
When we think about hockey, our minds often race to the incredible goals, pinpoint passes, and stellar goaltending. However, an aspect of...
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Coach Lubos
Sep 1, 20232 min read
The Game Changer: Off-Ice Training's Role in Ice Hockey Skating Efficiency, Speed, and Agility
Ice hockey is a demanding sport that not only requires skill but also exceptional fitness. From grueling sprints to sudden direction...
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Coach Lubos
Aug 21, 20232 min read
Fostering Good Habits in Youth Hockey: The Foundation of Excellence
The art of honing talent in youth sports extends far beyond mere practice on the field, rink, or court. It encompasses the vital...
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Coach Lubos
Aug 14, 20232 min read
Shooting for the Goal: A Guide to Achievement for the Youth Hockey Player
Hello, young hockey enthusiasts! Dreams. We all have them. From scoring the winning goal in the Stanley Cup to representing your country...
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Coach Lubos
Aug 8, 20232 min read
The Vital Importance of Coachability in Young Hockey Players
In the exhilarating world of ice hockey, young players strive for more than just skating faster or shooting more accurately. The journey...
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Coach Lubos
Jul 28, 20232 min read
The Essential Role of Spring and Summer Training in Youth Hockey Development
As the days grow longer and the temperature rises, young hockey players eagerly prepare for the spring and summer training season. Beyond...
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Coach Lubos
May 11, 20222 min read
What Every Hockey Player Needs to Do in the Off-Season
There’s no better way to prepare your body for the game than with off-season hockey training. Improving your strength, speed,...
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Coach Lubos
May 4, 20222 min read
Tryout Season Reminder
Tryout week is a long week for all involved…players, parents and us development coaches too. Tryouts test not only skills, attitude,...
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